Many people worldwide are affected by Trauma, so by no means should you feel alone or that the diagnosis is unmanageable: many have sought treatment successfully through finding a qualified and compassionate psychotherapist. Although it requires some daily effort to manage Trauma, seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.
It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.
Search for practitioners who specialise in Trauma and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 80+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Trauma much less complicated.
Recognise internal conflicts in the self A major reason for seeking therapy is realising that we are stuck and can’t solve the problem we are facing with more of the same that we have already tried. Depending on your situation this can take many different forms: A stalemate, a cycle you can’t get out of,
How do we as individuals respond to collective trauma? Our therapist Fadi Hage shares his personal insight on the subject.
In this article, hypnosystemic and embodiment psychologist, Benedikt Schmidt, delves into his approach to therapy – one which is holistic, directly somatic and meaning-making