Find a therapist that can help with Stress
Stress is a natural response to challenges in life, and therapy can offer a path to managing and reducing it. By learning new coping strategies and developing greater self-awareness, individuals can build resilience and overcome the negative effects of chronic stress.
Cognitive-behavioral therapy (CBT) and mindfulness-based therapies provide practical techniques for identifying and changing negative thoughts and behaviors that contribute to stress. Therapy also offers a supportive environment to explore sources of stress, gain insight into effective strategies for coping, and achieve greater overall mental health and well-being.
With the help of therapy, individuals can transform their relationship with stress and cultivate a more positive outlook on life. By unlocking their potential for resilience and growth, they can thrive in the face of challenges and achieve their full potential.
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The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our psychologists, psychotherapists, and counsellors offer therapy in English, German, and more than 90 other languages. They are available to meet you online or in person and can help you with depression, anxiety, trauma, stress, and more.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.The Directory
Find a therapist, psychologist, counsellor or coach based on your preferences.
RESPONSE TIME UNKNOWN
Tina Hähne
Tina Hähne
Psychologist & CounsellorAcademic or educational problems • Anxiety • Female empowerment • Humanistic psychology • Personal development • Relationships • Stress
RESPONSE TIME UNKNOWN
Academic or educational problems • Anxiety • Female empowerment • Humanistic psychology • Personal development • Relationships • Stress
RESPONSE TIME UNKNOWN
Beate Krull
Beate Krull
Heilpraktikerin für PsychotherapieAnxiety • Burnout • Depression • EMDR • Solution-focused therapy • Stress • Systemic therapy
RESPONSE TIME UNKNOWN
Anxiety • Burnout • Depression • EMDR • Solution-focused therapy • Stress • Systemic therapy
USUALLY RESPONDS WITHIN 4 HOURS
Oleksii Tkachenko
Oleksii Tkachenko
English-speaking Gestalt PsychotherapistADHD: Attention deficit hyperactivity disorder • Anxiety • Depression • Gender identity • Phobic anxiety disorder • Relationships • Stress
USUALLY RESPONDS WITHIN 4 HOURS
ADHD: Attention deficit hyperactivity disorder • Anxiety • Depression • Gender identity • Phobic anxiety disorder • Relationships • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Sibel Karamaras
Sibel Karamaras
M.Sc. Psychologist, Psychological CounselorAnger • Anxiety • CBT: Cognitive behavioral therapy • Relationships • Self-confidence • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Anger • Anxiety • CBT: Cognitive behavioral therapy • Relationships • Self-confidence • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 12 HOURS
Johanna Wastlhuber
Johanna Wastlhuber
Psychologin & PsychotherapeutinAnxiety • Depression • Grief & Loss • Self-confidence • Stress • Transitions • Trauma
USUALLY RESPONDS WITHIN 12 HOURS
Anxiety • Depression • Grief & Loss • Self-confidence • Stress • Transitions • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Gamze Tekin Larsson
Gamze Tekin Larsson
Clinical Psychologist & PsychotherapistAnxiety • CBT: Cognitive behavioral therapy • Depression • LGBTQI • Obsessive compulsive disorder (OCD) • Panic attacks • Stress
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Depression • LGBTQI • Obsessive compulsive disorder (OCD) • Panic attacks • Stress
USUALLY RESPONDS WITHIN 4 HOURS
Fanny Isnard Persson
Fanny Isnard Persson
Accredited therapistAnxiety • Gestalt therapy • Psychological First Aid • Relationships • Stress • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Gestalt therapy • Psychological First Aid • Relationships • Stress • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Diego Tzoymaher
Diego Tzoymaher
ACT-CBT-Mindfulness Therapist. Licensed Clinical PsychologistAnxiety • Couples therapy • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Couples therapy • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 12 HOURS
Vanessa Murri
Vanessa Murri
Accreditated Clinical Psychologist (MSc.)Addictions • Anxiety • Borderline personality disorder • Depression • Eating disorders • Stress • Trauma
USUALLY RESPONDS WITHIN 12 HOURS
Addictions • Anxiety • Borderline personality disorder • Depression • Eating disorders • Stress • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Hira Masood
Hira Masood
Psychologist & PsychotherapistArt therapy • Burnout • Career • CBT: Cognitive behavioral therapy • Counselling • Mindfulness • Stress
USUALLY RESPONDS WITHIN 4 HOURS
Art therapy • Burnout • Career • CBT: Cognitive behavioral therapy • Counselling • Mindfulness • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Begum Erten Uyumaz
Begum Erten Uyumaz
Counselling PsychologistAcademic or educational problems • Burnout • Co-Dependency • Positive psychotherapy • Self-confidence • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Academic or educational problems • Burnout • Co-Dependency • Positive psychotherapy • Self-confidence • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 24 HOURS
Benedetta Geretto
Benedetta Geretto
Licensed Clinical PsychologistAnxiety • Burnout • Individuation • Online therapy • Self-confidence • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Burnout • Individuation • Online therapy • Self-confidence • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 24 HOURS
Cas Hebbink
Cas Hebbink
Psychologist & CounsellorAddictions • Anxiety • Body therapy • Depression • Relationships • Stress • Trauma
USUALLY RESPONDS WITHIN 24 HOURS
Addictions • Anxiety • Body therapy • Depression • Relationships • Stress • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Alexander Tancredi
Alexander Tancredi
Clinical psychologist - PsychotherapistAnxiety • CBT: Cognitive behavioral therapy • Co-Dependency • Couples therapy • Depression • Relationships • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Co-Dependency • Couples therapy • Depression • Relationships • Stress
USUALLY RESPONDS WITHIN 24 HOURS
Sigrid Hafner
Sigrid Hafner
Mindfulness-Based CounsellorAnxiety • Attachment • Counselling • Couples therapy • Divorce • Mindfulness • Stress
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Attachment • Counselling • Couples therapy • Divorce • Mindfulness • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Ines Krakowiak-Król
Ines Krakowiak-Król
Counselling PsychologistACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Mindfulness • Personal development • Solution-focused therapy • Stress
USUALLY RESPONDS WITHIN 2 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Mindfulness • Personal development • Solution-focused therapy • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Sina Karbasizade
Sina Karbasizade
PsychologistACT: Acceptance and Commitment Therapy • Anxiety • Depression • Psychodynamic therapy • Self-confidence • Stress • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • Depression • Psychodynamic therapy • Self-confidence • Stress • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Daniel Fryer
Daniel Fryer
Psychotherapist & Clinical HypnotherapistAnger • Anxiety • Coaching • LGBTQI • Online therapy • Sex therapy • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anger • Anxiety • Coaching • LGBTQI • Online therapy • Sex therapy • Stress
USUALLY RESPONDS WITHIN 8 HOURS
Catharina Hanko
Catharina Hanko
Psychologist & CounsellorBurnout • Counselling • Meditation • Mindfulness • Stress • Systemic Approach • Systemic coaching
USUALLY RESPONDS WITHIN 8 HOURS
Burnout • Counselling • Meditation • Mindfulness • Stress • Systemic Approach • Systemic coaching
USUALLY RESPONDS WITHIN 2 HOURS
Britta Bielenberg
Britta Bielenberg
Accredited PsychotherapistAnxiety • Couples therapy • Depression • Gestalt therapy • Self-confidence • Social anxiety • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Couples therapy • Depression • Gestalt therapy • Self-confidence • Social anxiety • Stress
USUALLY RESPONDS WITHIN 8 HOURS
Elena Bikou
Elena Bikou
Clinical Psychologist & PsychotherapistACT: Acceptance and Commitment Therapy • Burnout • Counselling • Panic attacks • Personality disorders • Stress • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
ACT: Acceptance and Commitment Therapy • Burnout • Counselling • Panic attacks • Personality disorders • Stress • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Dr. Douman Seidisarouei
Dr. Douman Seidisarouei
PsychologistCBT: Cognitive behavioral therapy • Coaching • Dementia • Depression • Family therapy • Relationships • Stress
USUALLY RESPONDS WITHIN 8 HOURS
CBT: Cognitive behavioral therapy • Coaching • Dementia • Depression • Family therapy • Relationships • Stress
USUALLY RESPONDS WITHIN 8 HOURS
Morgane Sock
Morgane Sock
M. Sc. Psychologin, Psychotherapeutin i. A.Crisis intervention • Depression • Hypnotherapy • Integrative therapy • Psychodynamic therapy • Stress • Systemic Approach
USUALLY RESPONDS WITHIN 8 HOURS
Crisis intervention • Depression • Hypnotherapy • Integrative therapy • Psychodynamic therapy • Stress • Systemic Approach
USUALLY RESPONDS WITHIN 2 HOURS
Sofia Dobricic
Sofia Dobricic
M. Sc. PsychologistAnxiety • Career • Depression • Relationships • Self-confidence • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Career • Depression • Relationships • Self-confidence • Stress
USUALLY RESPONDS WITHIN 8 HOURS
Rebekka Lehmann
Rebekka Lehmann
Clinical & Health Psychologist and Trauma TherapistActivism • Burnout • Meditation • Mindfulness • Stress • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Activism • Burnout • Meditation • Mindfulness • Stress • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Laura Wicke
Laura Wicke
Heilpraktikerin für PsychotherapieAdjustment disorders • Anxiety • CBT: Cognitive behavioral therapy • Depression • Grief & Loss • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 8 HOURS
Adjustment disorders • Anxiety • CBT: Cognitive behavioral therapy • Depression • Grief & Loss • Stress • Therapy for Expats
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists specialising in Stress
Therapy for Stress
Many people worldwide are affected by Stress, so by no means should you feel alone or that the diagnosis is unmanageable: many have sought treatment successfully through finding a qualified and compassionate psychotherapist. Although it requires some daily effort to manage Stress, seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.
How to choose a therapist specialising in Stress
It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.
It’s Complicated: Counselling worldwide
Search for practitioners who specialise in Stress and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 80+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Stress much less complicated.
The Blog
Why and How to Listen to Your Body
“The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence. The body knows when it is hungry, when it needs to move, what it needs to thrive. It communicates wisdom that comes through feeling and present-moment experience. When we lose the body, we lose connections to truths
Managing Anger: How it impacts stress, parenting, and self-esteem
Anger is a basic human emotion, and a natural response to various stimuli. While it can be a healthy outlet for expressing frustration or enforcing boundaries, uncontrolled anger can have far-reaching consequences for oneself. Managing anger is undeniably critical for overall well-being. This article looks at the intricate relationship between anger, stress levels, parenting skills,
Identity and Migration
Migration is a transformative journey that can reshape one’s sense of identity. How should we embrace the change?
The Therapy Talk Podcast
With co-founder and clinical psychologist Johanne Schwensen
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