Mindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Practicing mindfulness means bringing one's attention to experiences occurring in the present moment without judgment.
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Mindfulness
Mindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
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WHY CHOOSE IT'S COMPLICATED
What our clients say
9/10
found a therapist through It's Complicated
95%
of our clients would recommend It's Complicated
216
cities with therapists around the world
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I think you've succeeded in making a compassionate online platform, and that's energizing, especially coming from a country where the waiting lists in therapy are soul-drainingly long.
Anonymous client in Copenhagen
I hope there will be more platform like It's complicated - humane, humble, honest, humane, and nourishing one.
Anonymous client in Berlin
Great way to connect and keep in contact with ones therapist! Easy to use, good video connection and easy to send questions about time or share documents.
Anonymous client
I'm really happy with the platform. After leaving an abusive relationship, I found a therapist here for myself, and also one for my daughter. I've recommended the site to multiple friends.
Anonymous client
It's Complicated is truly so valuable to the Berlin international community in providing hope and accessibility to much needed mental health services. Your platform led me to finding my own therapist here in Berlin who has consequently had a significantly positive impact on my life.