There are many different kinds of psychotherapy: some more practical, focused on changing your thinking and behavior; some more reflective, focusing on personal insight; some more supportive, focused on emotional growth. Whatever the therapy or therapist you choose, personal change is seldom simple or easy. Effective psychotherapy is demanding, but with the right attitude you
Recognise internal conflicts in the self A major reason for seeking therapy is realising that we are stuck and can’t solve the problem we are facing with more of the same that we have already tried. Depending on your situation this can take many different forms: A stalemate, a cycle you can’t get out of,
Transference refers to the transfer of feelings, emotions, and experiences from one person to another, typically from a client to their therapist. In this blog post, we will explore the concept of transference in therapy, its significance, and how it can impact the therapeutic relationship.