It's Complicated

Find a therapist that can help with Ecopsychology

Ecopsychology is a field of psychology that focuses on the relationship between human beings and the natural world. It emphasizes the interconnectedness of all living beings and the importance of understanding and nurturing our relationship with nature. Ecopsychologists believe that our relationship with nature is a critical aspect of our well-being and mental health. They argue that disconnection from nature can lead to a range of psychological problems, such as anxiety, depression, and stress. On the other hand, connecting with nature can promote healing, reduce stress, and increase a sense of purpose and meaning in life. Ecopsychology draws on a range of theories and practices from psychology, ecology, and other fields to understand and promote a healthy relationship between humans and the natural world. This may involve activities such as spending time in nature, participating in ecological restoration projects, or incorporating ecological principles into therapeutic interventions. Ecopsychology also emphasizes the importance of sustainability and environmental activism as a means of promoting both individual and collective well-being.

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The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our psychologists, psychotherapists, and counsellors offer therapy in English, German, and more than 90 other languages. They are available to meet you online or in person and can help you with depression, anxiety, trauma, stress, and more.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

Learn more about therapists specialising in Ecopsychology

Therapy for Ecopsychology

Many people worldwide are affected by Ecopsychology, so by no means should you feel alone or that the diagnosis is unmanageable: many have sought treatment successfully through finding a qualified and compassionate psychotherapist. Although it requires some daily effort to manage Ecopsychology, seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.

How to choose a therapist specialising in Ecopsychology

It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.

It’s Complicated: Counselling worldwide

Search for practitioners who specialise in Ecopsychology and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 80+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Ecopsychology much less complicated.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen