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ACT: Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) rests upon the tenet that most psychological suffering comes from two things: 1) that people are caught up or entangled in their own thoughts, and 2) that people struggle to avoid or get rid of unwanted thoughts and feelings.

This is why the ACT counselor will assist the client in dropping the struggle and distancing him or herself from the difficult thoughts and emotions. The goal is for the person to have increased psychological flexibility, by practicing being in the present moment with openness to our experience, and taking action that is guided by his or her values. To reach this goal mindfulnesses exercises are practiced in the ACT process.

It's Complicated It's Complicated
Carolina Díaz

Psychologist in Berlin

In a space of listening, support and empathy, we will work collaboratively cr....

María Chacón

Psychologist, Psychological counselling and Coach in Berlin

I'm a Spanish psychologist accredited as a General Clinical Psychologist. I w....

Rebecca Poulsen

Psychologist in Copenhagen

I can help you connect with the people you love and grounding you in the life....

Katrin Schuy

Psychologist and Systemic Therapist in Berlin

I am a psychologist and systemic therapist who works with men, women, couples....

Johanne Schwensen

Clinical Psychologist in Berlin

I have found that a collaborative use of narrative strategies, cognitive-beha....

Alon Dinur

CBT Therapist, Psychological Counsellor, Parents guidance in Berlin

I’m an experienced Educational Psychologist from Israel and a CBT therapist. ....

Anna Zilberman

Clinical Psychologist in Berlin

There comes a time when help is needed from a professional to cope with many....

Silke Claßen

Systemic (Family-) Therapist (SG) in Berlin

I work with individuals, couples and families and receive my clients with com....

Laura Brophy

Counsellor in Berlin

I do my best to be the change I seek to create for my clients – committed, co....