Valentina Calandra

My approach is mainly eclectic and informed by intersectional feminist theory. I believe each person needs tailored therapy that pulls from all relevant theories and toolkits; some methods are better suited to some people and I adapt my approach based on the individual, the specific problems they are encountering, and their goals. I tend to focus on the present moment and on actionable tools so that clients can see the benefits of their therapy concretely. My practice is about self-discovery and awareness and how we can channel this knowledge into changing maladaptive behaviors. I also practice a feminist therapy approach - a modality that focuses on seeing the personal as political. The approach views gender, sexuality, and other marginalizing forces as significant stressors on mental health, and applies a multicultural, egalitarian lens on psychotherapy. I believe therapy is a space where problematic and outdated societal ideas can be challenged, where clients can be equipped with the strength and perspective necessary to deconstruct learned behaviors and beliefs that are no longer serving them nor society at large. I believe in creating a thoroughly safe, warm, and informal environment in therapy, where clients can be radically honest and experience relief and understanding. This creates the right basis for then doing the necessary work to see changes and to evolve and grow past the problems you are currently experiencing. I currently am offering both in-person and online sessions, as well as gathering the next group for FLINTA-only group therapy. I also offer 10-session packages on Disordered Eating with a practical, tool-oriented, behavioral approach. Contact me for more info.