Jelena Nosareva

Hi! I grew up in Lithuania, but now my home is Portugal. I work with the clients who speak English, Russian and Lithuanian. I am used to travel around the world and I can feel the pain of people who are moving abroad and building their lives from scratch. I work online and in-person in Lisbon. What I value a lot in my life is: - freedom in choice - growth - learning, studying - Active lifestyle - travelling, doing sports - Profound supportive relationships - humor - it unites people What do I work with? - emigration and adaptation to a new country EMOTIONS: - difficulty to express emotions - acceptance of your emotions RELATIONSHIPS WITH PARTNER: - conflicts, break-ups, loneliness, dissatisfaction RELATIONSHIPS WITH OTHERS: - loneliness, no trust in others -difficulty to express opinion/ to disagree, - relationships with parents/ relatives - dependency on the opinion of others SELF-ESTEEM & RELATIONSHIPS WITH YOURSELF: - lack of self-confidence - your needs, values, goals, priorities - self-compassion and support in difficult times PERSONAL DEVELOPMENT: - decision - making - effective management of your time - difficulty to achieve goals - search for new meanings in life WORK-RELATED ISSUES: - career change and development - relationships with the team - dissatisfaction with the current job - professional burnout ( fatigue, stress) - procrastination and perfectionism